KEEP IT MOVING

Services

Personalised exercise programs to help you move better, manage pain, and live with confidence—whether you're recovering, managing a condition, or staying active.

Cardiac Conditions

After a cardiac event, it’s normal to feel uncertain or anxious about returning to physical activity. We’re here to support your recovery and help you safely get back to the things you enjoy.

Personalised exercise plans tailored to your cardiac history and current fitness level

Ongoing support to build confidence and reduce fear of re-injury

Education on safe movement, heart health, and lifestyle changes

Focus on improving quality of life, strength, and overall wellbeing

Exercise Physiology

At the heart of Keep it Moving Health is Exercise Physiology — the science of how your body responds and adapts to movement. We use evidence-based exercise to prevent, manage, and improve a wide range of health conditions.

Tailored exercise programs for chronic conditions, injury rehab, and overall health

Support for managing diabetes, heart disease, obesity, and more

One-on-one coaching to improve strength, mobility, and endurance

Focus on long-term results and sustainable lifestyle changes

NDIS

We’re passionate about enhancing the independence and quality of life for people living with disability. Whether young or old, the team at Keep It Moving supports all ages and abilities through personalised, goal-focused care.

NDIS-registered provider offering individualised support

Programs tailored to physical, cognitive, and developmental needs

Focus on building confidence, mobility, and independence

Support at home, in the community, or in our office

Aged Care

Through Home Care Packages (HCP) and Commonwealth Home Support Packages (CHSP), we support older Australians to stay active, independent, and connected to the things they love.

Personalised exercise programs to improve mobility and strength

Support to safely manage chronic conditions and prevent falls

Gentle, goal-oriented movement to boost confidence and independence

Care delivered at home, in the community, or in our office

WorkCover

Workplace injuries can affect every part of your life — not just your job. At Keep It Moving, we support your recovery with a focus on returning to work and returning to the life you enjoy.

Individualised rehab plans aligned with your return-to-work goals

Holistic approach that considers both work and lifestyle activities

Collaboration with doctors, case managers, and employers

Focus on rebuilding strength, movement, and confidence

Speech Therapy

Speech Pathology plays a vital role in improving communication and swallowing for people of all ages. That’s why we’ve partnered with the expert team at Expressive Mind Therapy to deliver compassionate, high-quality care.

Assessment and support for speech, language, and literacy difficulties

Therapy for swallowing, voice, and social communication challenges

Services for children, teens, and adults

Collaborative, person-centred approach to reach individual goals

Counselling

Counselling can have a profoundly positive impact on individuals' lives. It is a process that fosters growth, resilience, and empowerment.

Movement-based strategies to support mental health and emotional balance

Support for stress, anxiety, depression, and motivation challenges

Goal-focused sessions tailored to your lifestyle and physical ability

Empowering you to thrive through mind-body connection

Physiotherapy

Our trusted partners at Sports Physio Ulladulla provide expert physiotherapy services with a strong focus on manual therapy and targeted exercise prescription. From injury recovery to preventative care, they’ve got you covered.

Comprehensive movement screenings and functional assessments

Hands-on manual therapy for pain relief and mobility

Tailored rehab and strengthening programs

Collaborative care to support your health and performance goals

Child Car Restraints

Peace of mind starts with safety. Keep It Moving Car Seats offers professional car seat installation and safety checks — giving you confidence that your child is secure every time you hit the road.

Milton-Ulladulla’s only accredited Child Car Seat Safety professional

Expert installation and safety assessments for all restraint types

Friendly, personalised service with on-site parking for your convenience

Appointments available for newborns, toddlers, and booster seats

To book appointment, please call or text Matika: +61 417 222 003

Why you should choose Us?

About Us

Over 20 Years of Experience

Our directors have over 20 years of experience within the Health and Community Services Sectors. Working with people of all life stages and abilities, to work towards their personal goals.

Personalised, Evidence-Based Care

We don’t believe in a one-size-fits-all approach. Your individual plan is built around you and your goals.

Trusted by the Community

Whether you’re navigating chronic pain, recovering from a cardiac event, or living with a disability, the team at Keep It Moving is trusted by the community, for results that they can count on.

Don't wait and make an appointment today

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