We’re here to help you
Engage with activities that bring you meaning and purpose.
My goal is to help people get back to activities they enjoy and that give them meaning, by helping them to move better.
SERVICES
Our specialisations
Cardiac Conditions
After a cardiac event you might be feeling nervous about returning to exercise, we are here to put your mind at ease and support you back to doing the things you love.
Exercise Physiology
At the heart of Keep it Moving Health is Exercise Physiology. At its core, Exercise Physiology is the study of how the body responds and adapts to physical activity.
NDIS
Enhancing the independence of
those living with disabilities. Whether young or old, the team at Keep It
Moving caters for all ages and abilities.
Aged Care
Through Home Care Packages (HCP) and
Commonwealth Home Support Packages
(CHSP), we aim to help you regain your
independence and re-engage in the
activities you enjoy.
Workcover
Injuries at work can have profound impact on whole of life. In your first appointment, we will not only discuss your return to work goal, but also a goal to return to activities you enjoy.
Speech Therapy
Speech Pathology is a vital field dedicated
to enhancing communication and swallowing abilities for individuals of all ages. Our friends at Expressive Mind
Therapy are highly skilled in this.
Counselling
Counselling can have a profoundly positive impact on individuals' lives. It is a process that fosters growth, resilience, and empowerment. Prioritise your mental and emotional health today.
Child Car Restraints
Bringing you peace of mind when on the road with your most precious cargo. Keep It Moving Car Seats is available for all your Car Seat Safety needs. With on site parking, you can easily book to see Milton-Ulladulla’s only Child Car Seat Safety professional.
Physiotherapy
With a focus on manual therapy and
exercise prescription, our friends at Sports Physio Ulladulla are here for all your Physiotherapy needs. Offering a range of in-depth screenings, you can rest assured that you are in good hands.
Why you should choose Us?
Over 20 Years of Experience
Personalised, Evidence-Based Care
Trusted by the Community
Visit Us Today!
Shop 23/93 Princes Hwy, Ulladulla NSW 2539
Satisfied Clients
Over the years, I’ve had the privilege of helping people move better, feel stronger, and live with less pain. Whether recovering from injury, managing chronic illness, or simply trying to stay active, my clients consistently share how life-changing the results can be.
⭐️ Rated 4.9/5 by our clients
Trusted. Professional. Results that matter.
