We’re here to help you

Engage with activities that bring you meaning and purpose.

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About Us

My goal is to help people get back to activities they enjoy and that give them meaning, by helping them to move better.

Tim Hughes
SERVICES

Our specialisations

Cardiac Conditions

After a cardiac event you might be feeling nervous about returning to exercise, we are here to put your mind at ease and support you back to doing the things you love. 

Chronic Pain

Is pain limiting your ability to perform the activities that bring you purpose? At Keep It Moving, we are passionate about helping people with chronic pain get back to doing activities that bring them joy and purpose.

NDIS

Enhancing the independence of
those living with disabilities. Whether young or old, the team at Keep It
Moving caters for all ages and abilities.

Aged Care

Through Home Care Packages (HCP) and
Commonwealth Home Support Packages
(CHSP), we aim to help you regain your
independence and re-engage in the
activities you enjoy.

Workcover

Injuries at work can have profound impact on whole of life. In your first appointment, we will not only discuss your return to work goal, but also a goal to return to activities you enjoy. 

Other Allied Health Services

  • Speech Pathology
  • Counselling 
  • Physiotherapy

Child Car Restraints

Bringing you peace of mind when on the road with your most precious cargo. Keep It Moving Car Seats is available for all your Car Seat Safety needs. With on site parking, you can easily book to see Milton-Ulladulla’s only Child Car Seat Safety professional.

Why you should choose Us?

About Us
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Over 20 Years of Experience
Our directors have over 20 years of experience within the Health and Community Services Sectors. Working with people of all life stages and abilities, to work towards their personal goals.
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Personalised, Evidence-Based Care
We don’t believe in a one-size-fits-all approach. Your individual plan is built around you and your goals.
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Trusted by the Community
Whether you’re navigating chronic pain, recovering from a cardiac event, or living with a disability, the team at Keep It Moving is trusted by the community, for results that they can count on.
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Visit Us Today!

Shop 23/93 Princes Hwy, Ulladulla NSW 2539
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Satisfied Clients

Over the years, I’ve had the privilege of helping people move better, feel stronger, and live with less pain. Whether recovering from injury, managing chronic illness, or simply trying to stay active, my clients consistently share how life-changing the results can be.

⭐️ Rated 4.9/5 by our clients
Trusted. Professional. Results that matter.

4.9

Trusted. Professional. Results that matter.

Don't wait and make an appointment today

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