I’m Tim Hughes
Keep It Moving was birthed from a deep passion to serve our local community.
Our directors have over 20 years of experience within the Health and Community Services Sectors. Working with people of all life stages and abilities, to work towards their personal goals. With a drive to see lives improved, and lived to the full, the team at Keep It Moving are committed to overall health and wellbeing.
What We Do
At Keep It Moving – Exercise Physiology, we offer tailored, evidence-based exercise programs to help you move better, manage health conditions, and live with greater independence.
Whether you're recovering from injury, managing chronic pain, living with a disability, or aiming to regain strength after a heart event—we're here to support you with professional care and real results.
We proudly work with a wide range of people, including:
- Individuals living with chronic health conditions
- NDIS participants and their families
- Older adults receiving aged care funding (CHSP & HCP)
- Clients on WorkCover returning to employment
- Anyone looking to improve movement, mobility, and quality of life
- Speech Therapy & Physiotherapy
Collaborative Partnerships
Keep It Moving are proudly collaborating with other Allied Health Services in the local community. We believe that people are the most important thing in life, and we want everyone to receive the very best of care no matter what their condition or experience.
This means that you can ask us about any service listed on our website, and we can connect you with the right professional.
My goal is to help people get back to activities they enjoy and that give them meaning, by helping them to move better.
